Tuesday, February 01, 2011


Back and hammy workout:

Wow, this was an all out workout for the first round!!
Taking out regular deads and will be doing a variety of deads.. And today started with 4 inch deficit deads, towards the end of the workout. But leading off with T bars and seeing where I can go with them.
Back and hamms were nailed and pumped.

T bar rows: 4 warms 180/5 225/5 235/5,5 drop set
Lat pull palms up: 2 warms, 120/9 125/8
1 arm db row ss: 75x3
with Rope Pulldown: 100x3
Deficit deads: 3 warms, 275/5 305/5,5
Db leg curl: 2 warms, 55/9 57/8
Leg curl: 35/11,10
Ab work: 4 set

15 min cardio

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