Tuesday, February 22, 2011


Quads and calves workout:

Rockin workout and new round! Keeping in the squat until I stall. I will give it two more rounds then a slight deload. Happy with the progress, but most surprising is the drop set into 225 for 17. Its a rested drop set, but I have never done that!! Next time will go for 20 reps. Just toasted dem quads.

Squat: 5 warms, 315/3 345/3 365/2,3 225/17
Leg press: 1 warms, 270/15,15,20
Bar lunge: 1 warms, 155/6,6,8
Leg ext: 1 warm, 80/10,11
Donkey calf raises: 2 warms, 90/15,13,12 drop set

17 min cardio

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