Back and Hammy workout:
This week the hits continue and really feeling great. All gains and hit a PR on T bar rows!
After toasting my back, I did the deficit deads again and pushed it a bit. Each rep was solid and no bouncing. These were done as the 5th movement. Hammies were fried!
T bar rows: 4 warms, 225/5 240/5,5 drop set 135/18
Lat pulldown underhand: 2 warms, 125/9 130/8
1 arm row ss: 80 x 3
with Rope pulldown: 105 x 3
Deads 4inch deficit: 3 warms, 315/9
Leg curl: 1 warm, 50/8,9
Db Leg curl: 45/10,11,11
Ab work: 5 set
15 min cardio