Monday, February 07, 2011


Shoulder and bicep workout:

Nice workout today and actually did some light bicep work. Made some gains on the presses and changed the order a bit. Since the heavier side lateral hurt the forearm, I focused on descending sets with reps. It really toasted the shoulders and had little left for the front raises.

Db press: 3 warms, 90/5 97/5,6 drop set65/12
Side lateral: 3 sets of 3 drops, each started at 35's
Front raise: 1 warms, 55/10 65/9 drop set
Db shrugs: 1 warms, 100/12,13,12
Seated Db curls: 4 sets
Stand bar curl: 4 sets
Ab work: 5 sets

25 min cardio

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