Friday, February 18, 2011


Chest and tricep workout:

Another solid training day. Mixed it up a tad and didn't go as heavy for the flats.
Sorta a deload but still went close to failure. Also, used less chains on dips but squeezed out a couple more reps. The pump was fantastic with nice energy.

Flat bench: 4warms, 225/5,6,5 drop to 185/11
Chest dips: 1 warm, 2 chains/10,11,10
Slight in db press: 1 warms, 75/8,8
In db fly: 1 warm, 50/10,11
Tricep pressdown: 2 warms, 75/8 80/7
Db ext: 30/7 25/11,10
1 arm pressdown: 15/11,10

27 min cardio

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