Saturday, February 05, 2011


Chest and triceps workout;

Workout went great today, and felt strong. Lotsa energy and made some nice gains from last round. The chest dips are a favorite of mine and actually hit a PR on them. Squeezing in a tad more volume with this 4 day split, but will stick to resting every 5th day.

Flat bench: 4 warms, 225/5 240/3 250/2,3 drop set 195/10
Chest dips: 2 warms, 4 chains/8 5 chains/ 8
Slight in db press: 65 x 3
ss with db lfy: 35 x 3
Tricep pressdown: 2 warms, 72/8 77/7 drop set
Db ext: 30/5 25/9,9 7
drop in super sets 2x with 1 arm pressdown

25 min cardio

Holding body weight about 160 to 161. And allowing two free meals per week.
I was at this weight prior to the Holidays but I was doing more cardio and consuming less carbs. So both are nice signs that I am changing slowly. In fact, I am increasing the carbs again to see what happens this month.
Strength has not been effective and should only go up!!

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