Wednesday, February 23, 2011


Chest and tricep workout:

Solid workout to the first round, and continued with the flat press. Last time I pressed this kind of weight was about 5 pounds ago and doing the 531 scheme.
Strength and pump was on. Feeling like I am in a good place, and hoping this continues

Flat press: 4 warms, 225/5 245/3 255/2 260/2 185/13
In db press: 2 warms, 85/7,7
Slight in bar w/chains: 155 x 3
ss with Push ups" 3 x
Tri Rope pressdown: 2 warms, 45/8,7 drop set
Dips: 3 sets to failure
Ly Bar ext: 45/15,12

27 min cardio

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