Friday, February 04, 2011


Quads and calves workout:

Interesting workout today. Made solid gains and actually hit a PR on hack squats.
I then went into regular squats instead of the walking lunges. The goal was to reset and do slow and controlled reps with a slightly wider stance. Started light with it and it went well. I hope to increase this even after the fact of frying my legs with the hack squats. Pump was all out and just a great workout.

Hack squat: 4 warms, 270/6 300/6 320/7 drop set 185/15
Squat: 3 warms, 255/5 275/5,8
Walking db lunge: 55/9 65/9 75/7
Leg ext: 70/12 77/12 82/11
Single calf raises: 2 warms, 25/10 30/10,9 2 drop sets
Ab work: 5 sets

15 min cardio

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