Monday, February 21, 2011


Shoulder and bicep workout:

Gradual gains today nothing exciting but did what needed to be done. Curls are improving, but the forearm still hurts. This will take a long time to heal. The back is very sore from yesterdays training which is cool but didnt slow this one down.

High in db press: 3 warms, 95/5,7,6 65/13
Side lateral descent sets: 35 30 25 x 3
Front raise db" 1 warms, 30/8 35/8 drop set
Db shrug: 110/10,12,10
Seated db curl: 5 sets
Close grip bar curl: 4 sets
Wrist curls: 2 sets

27 min cardio

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