Monday, February 28, 2011


Chest and tricep workout

Nice workout to finish off the month. And with that said I did some singles for the flat press. Had a little more in me, but would need a spot next time. Nice tempo and slight increases to the workout. Felt great.

Flat bench press: 4 warms, 225/5 245/3 255/2 265/1 270/1 drop set
In db press: 2 warms, 85/8,6
Slight in db press: x reps 60 x 3
ss with rack push ups: 3 x
Rope pressdown: 2 warm,s 47/8,8 drop set
Tricep dips: 3 sets to failure
Reverse tri pressdown: 45/10,10

Ab work: 3 super sets

27 min cardio

Since its the end of the month, and March is here, I will sometime this week do some pictures for a baseline. Although the goal is to lose body fat very slowly, I think changes still can occur. Feeling pretty good at this point.

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