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Chest and triceps workout:

Really great workout today and felt good to start a new round of movements.
Strength was solid and move forward with my flat bench progression. Faster tempo and got my swole on!!

Flat bench: 4 warms, 215/5 235/3 245/3,3 drop set
Chest dips: 2 warms, 4 chains/8,8
Slight in db press ss: 65 x 3
with Db fly: 35 x 3
Tricep pressdown: 2 warms, 70/8 75/6 drop set
Db ext: 30/5 25/7 20/11,10

25 min cardio