Sunday, February 27, 2011


Quads and calves workout:

Holy smokes, this was the best squatting in months.
Felt strong and pushed it a bit. Really happy with the doubles today and even more so repped out with 225 for 25!! I allowed plenty of rest between the heavy sets and it helped a lot. It took me over 40 mins to finish the squats.

Squat: 5 warms, 325/3 355/3 375/2 385/2 225/25
Leg press: 2 warms, 305/12,17
Bar lunge: 1 warm, 155/6 165/6,6
Leg ext: 1 warm, 82/10,9
Donkey Calf raises: 2 warms, 90/15,12,11 2 drop set

17 min cardio

Weight is still at 161.
Will be a little more focused now and have goal weights at the end of each month.

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