Wednesday, February 02, 2011


Shoulder and light biceps:

Nice workout today and lead off with my version of a higher incline db press for the delts. This method take some pressure of the rotator cuff and hits the upper chest also. Took it easy with the biceps for the fact of the forearm was flaring up.

High In Db delt press: 3 warms, 85/5 95/5,6
Barbell front raise: 2 wamr,s 75/8 80/8
Side later up and downs: 3 x
Db shrug: 1 warm, 115/12,9 drop set
Light curls: 4 sets
Ab work: 4 sets

25 min cardio

Off from weight training.
30 min cardio.

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