Chest and tricep workout:
Fantastic workout today and felt great. Next one will be a slight deload but after only a couple weeks, really happy with the flat press progress. Not to mention a PB on chest dips again. The 4 day split is treating me well so far.
Flat press: 4 warms, 225/5 245/3 255/2,2 drop to 195/100
Chest dips: 1 warm, 4chains/8,9,9
Slight in db press: 70x3
with Fly: 35x3
Tricep pressdown: 2 warms, 75/8 80/6 drop set
Db et: 30/6 25/10,10
1 arm pressdown: 15/12,10
10 min cardio, cut short due to business!!!
Will make it up.