Wednesday, February 16, 2011


Shoulder and bicep workout:

Nice progress and gains on all movements today. Also, used a little more weight for the biceps, but still very carefull and not pushing it. The left forearm is still about th same even though I took off a few days. Just going to take time.

Db shoulder press: 3 warms, 90/5 100/5,5 drop set 65/13
Side lateral descent: 35-30-25 x 3
Front raises: 2 warms, 70/8,10
Db shrug: 102/14,15,13
Seated db curl: 5 sets
Stand close grip curl: 4 sets

27 min cardio

No comments: