Saturday, February 26, 2011


Shoulder and bicep workout:

Nice workout today with a faster tempo. Looking forward to increasing and pushing pass the baseline. I was happy with the side laterals as they didnt hurt the forearm as much, but I still took it easy on the bicep work. For kicks, I will be doing a dogg crapp set for the db shoulder press after the lateral. Ego buster!! LOL

Side lateral: 3 warms, 45/5 47/5,5 drop set
Db shoulder press (DC): 1 warms, 55/8,7,6
Rear delt raise on bench: ss 20 25 25 25
with Barbell shrug: 185 x 4
In Db curL; 4 x
Cable curl: 4 x

27 min cardio

Rest day
32 min cardio

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