Thursday, February 17, 2011


Quads, calvea and abs:

Wrecked dem quads today, and happy with the progress. I was a little short on time so I super seted the last two movements and calve and abs. The pump was great. Slowly inching back with the squat, and I can see myself making some nice gains. Was surprised with the 225 for higher reps.

Squat: 5 warms, 315/3 340/3 360/2,3 drop set to 225/16
Hack squat: 3 warms, 270/6 280/8
Bar lunge ss: 95 115 135
with Leg Ext: 70 x 3
Stand single calves: 2 warms, 4 working set
Ab worl: 5 sets

17 min cardio

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