Thursday, February 24, 2011


Back and hammie workout:

Solid start to this round, even though very cautious of the forearm issue. I still cant do any wider grip pulldown or pullups. Volume was up as this is my higher carb day. Nice finish for the hammies and felt very pumped at the end.

Lat pulldown close grip: 3 warms, 150/6 160/7 165/7 drop set
Bent over row: 2 warms, 205/7,7 drop set
Bench db row ss: 55x3
with str pulldowns: 35x3
Leg curl: 3 warms, 70/5 75/4 50/10
Stiff leg deads: 2 warms, 225/10,15
Split squat: 55/8,10
Ab work: 5 set

17 min cardio

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