Quads and abs workout:
Deload for the front squats as it was needed. But I did hammer out the rest of the workout while doing more on the hack and really burned them out on the giant drops on extensions.
Front squat: 4 warms, 230/5,8
Hack squat: 2 warms, 270/6 290/7 225/10
Leg ext: 1 warms, 2 sets of triple drops.
Sissy squat: 3 sets to failure with chains.
Ab work: 3 supersets
15 min cardio
Will do cardio in the morning for 35 min.
Then scheduled off days 31s and 1st.