Thursday, December 16, 2010


Shoulder and bicep workout:

New round of the 531 to a new movement. Did the seated barbell press this time and will see how far I can go with the 531 on this one. The workout was a nice start as far as weights and looking forward to some increases.

Seated delt press: 3 warms, 155/5 165/5 175/5,8
Trap bar shrug: 2 warms, 225/10 245/9,8
Front ss
with side lateral: 4 x
Stand Alt db curl: 2 warms 50/6 60/5 50/8
Barbell curl: 1 warms 85/8,9
Con curl: 30/11,12

Split cardio

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