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Back and calves workout:

Nice day of rows. Slight gains as I was still recovering from my mini trip with the family. As this wave is coming to an end, looking forward to the next. And I will go over the details when its time.

Lat pulldown palms in: 3 warms, 160/8,9,8
Db bent over row: 2 warms, 90/8,8 drop set
Rope row pulldown: 1 warms, 110/10 120/10,9
Bent over row w/chains: 1 warms, 195/10 205/9 drop set
Donkey calf raises: 2 warms, 90/16,14,14 2 drop set

Split cardio
15
25 min


As far as competing, still up in the air. I plan on moving forward and continuing the diet and cardio as I am going to compete sooner then later. If I don't think I am ready, then it will be two fall shows. The main goal is to do the Yorton Cup, as it makes the most sense since its the closest contest to me. But I do have to qualify first!

More to come.