Friday, December 10, 2010


Shoulder and biceps workout:

Deload for the shoulder press and intro to the seat barbell shoulder press.
Will be putting that into the mix instead of the standing shoulder press. Also, the body was/is best from yesterday all out set of deads. Solid workout, and felt great again. Tomorrow starts a new wave of routines for the 531. Digging it!!

Seated bar delt press: 3 warms, 135/5 155/5 175/5
Seated side lateral: 2 warms, 40/8,9 drop set
Rear delt raise: 15 20 20
ss with db shrugs: 75 x x
In db curl: 2 warms, 50/6,5
Cable curl ss
with 1 arm preacher: 3 x

30 min cardio

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