12/4

Dead and hammy workout:

Single out day for the deads. Did what what called for but it was tough. I pulled 455 for a single a month plus ago and it was easier then today's 445. But I am lighter. I may mix up the 531 for deads and work on different rep ranges and elevations. We will see.
Other than that, all increases from the last round, and the hammies really got hammered. New best with the db leg curls and reverse lunges.


Deads: 5 warms 365/3 405/2 445/1
Db leg curl: 2 warms, 57/9 60/10 drop set
Reverse lunge: 2 warms, 175/8 195/6
Db stiff leg: 1 warm, 115/10,13
Ab work: 4 sets

15 min cardio