Monday, December 13, 2010


Back and calves workout:

Didn't have the best sleep last night for a couple of reasons. But the most important was the fact of my daughter throwing up every couple of hours until 4am. Thankfully she is fine now, but feeling it. LOL
Surprisingly the workout was solid. I actually pick up where I left off with this rotation 8 weeks ago.

Lat pulldown palms in: 3 warms, 170/6 180/6 150/10
Db bent over row: 2 warms, 90/8 95/8 drop set
Close pulldown: 2 warms, 130/10,9
Barbell bent over row w/chains: 155/10 175/12,13
Donkey calf raises: 2 warms, 90/17,16,16 2 drop sets

30 min cardio

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