Tuesday, December 14, 2010


Chest and triceps:

New round and always dig it. Little slow to start as it cold in the gym But to my surprise move some decent weight and did what was called for on the 531. The energy only increased as I went through the workout.

Flat db press: 3 warms, 90/5 100/5 110/5,5
In bar press: 2 warms, 175/8,8 drop set
Slight in db x reps: 50 x 3
Push ups hammer grip: 2 set to fail
tricep Rope ext: 1 warms, 45/9,8 drop set
CGBP: 1 warm, 115/10 125/10
Reverse pressdown: 1 warm, 45/12,12

30 min cardio

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