Tuesday, December 21, 2010


Really solid workout today and took a different approach to the deads. Since I dont want to take them out but at the same time need to deload, I am doing the 10 single scheme. I will alternate this with the 3 sets of triples at a heavier weight. The goal for the deload deads is to do 10 singles with minimal rest. I allow myself 45 seconds between sets. I started with 315 and it was a nice start. The rest of the workout was banging and hit a PR with the db split squats.

Deads: 3 warms, 315 x 10 singles (45sec rest)
Glute ham raise assist: 4 x
Db split squat: 2 warms, 85/8,8
Good mornings ss: 105 125 145
with Leg curl: 37 x 3

15 min cardio

No comments: