Sunday, December 26, 2010


Little catch up time.

The day before Christmas I did train back and calves. Just a mix of the current rotation but used higher reps. Was a solid workout, and did the prescribed cardio.

Christmas day was a complete rest day. And it was a great day of eating!!!

Today I trained Chest and triceps.

Back on it and it was a solid workout. I am keeping the flat db presses in but resetting with 3 working sets of 5 reps. The 531 was starting to become too difficult simply for the fact of setting the heavier db's in place. A great pump but I do think it was from the excess food on Christmas day. All is good.

Flat db press: 3 warms, 85/5 95/5,5,9
In bar press: 2 warms, 175/8 185/8 drop st
Slight In db press: x reps, 65 x 3 sets
Hammer grip pus': 2 sets to failure
Tricep rope ext: 2 warms, 45/8,8
Bar ext ss
with Reverse tri pressdown: 3 x

Split Cardio
15 min
25 min

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