Monday, December 27, 2010


Dead and hammie workout:

Fantastic workout today. The magic of getting extra sleep works every time.
Moved forward with my dead progression and made gains on the db split squat for a best. The pump was solid in the hammies.

Deads: 3 warms, 355/1 375/3,3,5
Glute ham raise assis: 4 x
Db split squat: 2 warms, 85/8 90/8
Leg curl ss: 40 x 3
with Stiff legs: 175 x 3

15 min cardio.

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