12/23

Quads and abs workout:

Bottom line hammered this workout!!! All out on the front squats and hit a mini goal with 325 for a triple. 310 was called for on the front squat, but pushed it a bit since I was feeling good. The db jump squats was a nice finish.

Front squat: 4 warms, 275/3 315/1 325/3
Hack squat: 2 warms, 225/8 270/6 280/8
Leg ext ss: 70x 4
Db jump squats: 30 35 40 40
Squat with chains: 195/10 215/12
Ab work: 6 sets

15 min cardio