Wednesday, December 15, 2010


Dead and hammy workout:

Whacked dem hammies today with the new round. I have mention before that I am not doing the 531 for deads. Just wanted to mix it up and reset with lighter weight.
Workout was great and actually did a best on split squats. And then really slammed them doing a first super set of good mornings and leg curls.

Deads: 5 warms, 345/1 365/3,3,3
Glute ham raise assisted: 4 sets
Db split squats: 2 warms, 75/8 80/8
Good mornings ss: 105 125 135
with Leg curls: 35 x 3
In/out thigh ss with abs: 4 sets

15 min cardio

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