12/11

Quads workout:

Wow, nailed this one. Front squats were on and handled the weight well. I did db jump squats for the first time and they were great. To add, they were super seted with leg exts. Finished things up with squats with chains.

Front squats: 4 warms, 245/5 265/5 280/5,5
Leg press: 3 warms, 450/10 495/10
Leg ext ss: 70 x4
with jump squats: 20 25 30 30
Squat w/chains: total weight 175/10 195/13

cardio 15 min


12/12

Rest day from weights but will do early morning cardio.