Quads and abs workout:
Start of deload week, but this is only applied to the lead off exercise. So for the front squats, I took it easy. The other movements were all out, and made gains again! Really pushed it hard and hit a pr for the walking db lunges, and the finishers really put the pump on.
Front squat: 3 warms, 205/5 225/5,8
Walking db lunges: 2 warms, 85/6 90/6
Leg ext ss: 70 80 85
with Sissy squats: 15 15 17
Ab work: 3 ss
15 min cardio