Chest and triceps workout:
Single out day for the db press. Not my strongest of lifts but was happy to do what was called for and more. I plan on only adding 5 pounds to the next wave. The rest of the workout was solid and made gains. The most improved were the chest dips with chains. THat was a PR at two sets of 8 with 4 chains.
Flat db press: 3 warms 90/5 105/3 115/3,3
Chest dips: 2 warms, 4chains/8,8 drop set
In db fly: 1 warms, 55/9 60/9,9
2 burn out sets of push ups.
Lying db ext: 2 warms, 32/7,7
Tricep pressdown: 1 warms, 60/9 65/9
1 arm pressdown: 15/12,10 drop set
30 min cardio