12/7

Back and calves workout:

Mixed up the order a tad bit but used the same movements. A strong finish to this wave of back exercises and had gains each time. Really digging on the progress as I slowly lose body fat.

T bar rows: 3 warms, 180/6 225/6 235/5 180/12
Rack pullups: 4 sets to failure
Lat pulldown palms up: 2 warms, 140/10 145/8
Db bench row ss: 75 80 80
with str arm pulldown: 40 4035
Calf raise: 2 warms, 3chains/20 4chains/18,17 drop set

30 min cardio