Sunday, July 22, 2007

Quads and Calves:

Decided to train today when it was a scheduled off day for two reasons. My family went down the shore and there is nothing to do around the house, and the second reason, I am heading over my parents for a pasta dinner! So training quads, I can take in more carbs!!!!!!

Great workout today. Mixed up the order from last quad workout since the low back was a bit tight, but in the end it didn't hold me back.

Leg Ext: 2 warms, 85/11 90/10
Leg Press: 1 warm, 360/15 450/13, 11
Front Squat: 2 warms, 205/6,7
Walk Lunge: 35/15
Calf work: 8 sets
Low ab work: 4 sets


Delts and Biceps:

Trained early in the morning, slow getting moving, but effective workout.

Db Delt Press: 2 warms, 65/10 75/7,7,6
Front Raise ss with seated side lateral: 3 x
Db Shrugs: 1 warwm, 85/9,9 drop set
Short Bar curl: 1 warm, 90/7,8,7
1 arm preacher curl: 25/14,12

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