Quads:

The back is still sore so I avoided squating today, but was able to pull off hack squats.
All in all a great quad workout, and hoping to be sore tomorrow.

1 Leg Press: 2 warms, 180/10,10 droped with close stance
Hack Squat: 2 warms, 225/8 235/8
Leg Ext: 60/12 70/10 70/8 then quick drop
Split Squat: 85/15,15

Happy 4th!