Arms:

Nice workout today as I mixed things up again. Strength is good and had a great pump.
Forearm is still tender so I was carefull doing bicep work.

1 arm cable curl: 2 warms, 27/10,8
1 arm press down: 2 warms, 25/10,8,8
Close grip curl: 1 warm,75/10 85/8 drop set
Dips: BW/10 15/11 25/11 drop set
Alt Db Curl: 30/10,11
Tri Bar Ext: 55/15 65/11
Side ab workout: 6 sets