Again still tight in the low back, but not any worse. Today I did mostly cable movements and no power back exercises. It was a good mix. Up until I injured my back, I was doing multiple compound movements per week including deads, still leg deads, and rows. I just feel that is finally caught to me and this is just a little break.
Pull ups: 18.104.22.168.6.5
Lat Pull under grip: 100/10 110/9,8 drop set
Rope Pulldown: 85/11,10,9,9
1 arm cable row: 45/12,10,10
Check in at 16 weeks out.
BF: Handheld= 8.4, Calipers: 4.8, the total number went down 1mm from 3 weeks ago.
Hoping to do pictures this weekend.