Monday, July 30, 2007


Late night workout for me, but energy was high. Plus, did two back movements that have not done in a while. T bar rows and db deads!

Lat Under: 3 warms, 130/8 140/7,6 drop set
T bar rows: 2 warms, 160/8,7 115/12
Db deads: 1 warm, 115/8,9
Lat wide pulldown: 95/12,10

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