Sunday, July 08, 2007

Hams and Calves:

When doing the leg curl today, I kept on an angle since its easier on the low back. Although its harder and can not move as much weight, it was still effective.

Angled Leg Curl: 2 warms, 40/6,5 drop sets
Wide Leg Press: 2 warms, 315/12 360/12 270/15
Leg Curl Db: 35/12,9,8
Calf Raise: 115/22,15,13
BW: 2 sets to failure, then singles to failure

No comments: