Check in: 154, down 1 pound
BF: Handheld, 7.7
Calipers: 3.8 down a total of 1mm.


Quads:

Led off with squats for the first time in over two months!
Didn't move a lot of weight, but I went ATG and the workout was great. Fried the quads.

Squat: 2 warms, 185/10 225/8 255/6 275/5 225/10
Leg Press: 270/15 360/16 405/12
Walk Lung: 45 xs
ss with
Leg Ext: 2 x
Ab work: 5 sets