Back:

The low back is about 90 percent better. I had all the intention to stay away from any rows or deads, but after a couple of exercises I did really light Db Deads. With these there are less restriction. So, for my next back workout, I will test the waters with them.
Mixed it up and made some gains. A really good pump and burn!

Pull ups: 10,9,8,6,5
Db Bench Row: 1 warm, 75/9,8 65/10
Lat Pulldown under: 85/12 95/10,10
Db Deads: 45/10 55/10 65/12
1 arm cable row: 45/12
Upper ab work: 4 sets