Pretty good workout today and made somes gains from last chest workout. Again the back is getting better, but still going to take caution for a few more days.
In Db Fly: 2 warms, 55/10 65/8,8
Flat Bar: 2 warm, 195/8 200/7 drop set
Chest Dips: 3 sets to failure
In Db Press: 40/11,10,10