Delts:

Good workout today!

Side Lateral: 2 warms, 40/8 45/8 50/6 2 drop sets
Mid Db Delt Press: 1 warm, 75/9,8,7
Trap Bar Shrug: 1 warm, 185/11,10 drop set
Rear delt raise: 1 warm, 20/12,11