Quads and Calves:

Did some front squats after leg extensions, and it went well. Not so much the weight, but very humid here today and it was tough to breath between sets!
So it was a good workout, but not the best.

Leg Ext: 2 warms, 80/12 85/10
Front Squat: 2 warms, 225/4,5 135/13
Leg Press: 1 warm, 360/12 405/12
Walk Lunge: 35/6, this irritated the back so I stopped.
Calves: 1 warm, singles with 45/10,6 then a mix of sets
Low ab work: 4 sets