Monday, July 16, 2007

Delts:

Nice workout today.

Side Lateral: 2 warms, 40/8 50/6 40/11 30/12
Incline Db delt Press: 1 warm, 75/10,9,7
Trap Bar shrug: 1 warm, 175/10,9
Db Shrug: 75/11 65/11
Rear delt raise: 1 warm, 20/11,11
Side ab work: 6 sets
10 min lighr cardio

2 comments:

Rob Lunny said...

CARDIO??

Joe said...

Yes, I am guilty!
Today is an off day, so moving the back yard is my card