Sunday, July 01, 2007

Back and Hams:

The low back is still tight, so I avoided T bar deads.
Nice pump today.

Lat pulldown wide: 3 warms, 150/6,6 drop set
Db Bench Row: 65/10 75/8,8 65/9
Rope Pulldow: 75/12 80/11,10,10
High Pulldown: 35/12 40/10
Angled Leg Curl: 2 warms, 40/7,6 drop set
LC with Ball: 2 sets to failure.

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