Wednesday, July 25, 2007

Back and Hams:

Feeling in the zone! Another strong workout, and went heavier on the deads. Still not close to were I was pre back injury but it was good.

Lat Pulldown wide: 3 warms, 140/7 145/7 drop set
Deads: 3 warms, 275/6 315/6,6 225 on plate for 10 reps
Db Bench Row ss with close cable row: 3 sets
Leg Curl: 4 sets to failure with light weight.

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