Take a look inside IFPA Natural Pro, Joe Franco's daily workout's and comments about training.
Thursday, July 19, 2007
Chest and Triceps:
In(4) Db Press: 2 warms, 75/8 85/8,8,7 Flat Bar Press: 2 warms, 185/7,5 2 drops In Db Fly: 45/10 50/8 45/9 Tricep Pressdown:1 warm, 60/10 70/7 drop set Db Ext Lying: 30/6 25/8 20/11
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