Saturday, March 05, 2011


Chest and triceps workout:

After a long morning of clients and check ins, banged out solid workout before family time! Did press it too hard on the flats, but the workout did have mostly gains. Pump was really on and starting to feel tighter. Morning weight was back bellow 160 for the first time in two months. Things are moving nicely.

Flat bench: 4 warms, 225/5,6,6 185/13
In db press: 1 warm, 85/8,7 75/9
Slight in db press with 65 x 3
with rack pu's: 3 x
Tri dips: 1 warm, 1 chain/9,8 drop set
Rope ext: 1 warm, 40/10,9
Reverse pressdown: 40/12 45/11
Ab work: 3 super sets

27 min cardio

Check in bw: 159.5

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